Showing posts with label adding fiber to your diet. Show all posts
Showing posts with label adding fiber to your diet. Show all posts

Sunday, November 13, 2011

Taco Soup

Big Batch Taco Soup
Here is my favorite recipe for taco soup. I really prefer the Old El Paso mild taco seasoning flavor, I think it's the best tasting of the prepared packets. 


I think of this soup as a dump soup -- you just dump all the ingredients into a pot and let it simmer until you are happy with the taste. This one is incredibly healthy and tasty at the same time.




Big Batch Taco Soup
2
lb
ground beef, browned & drained
3
cups
onion
2
can (15 oz)
kidney beans
2
can (15 oz)
black beans
2
cans
corn
6
can(28 oz)
tomato, diced
3
package
taco seasoning
1
carton
beef broth
Servings: 22
Nutrition Facts
Serving size: 1/22 of a recipe (16.9 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories
307.88
Calories From Fat (11%)
33.44
% Daily Value
Total Fat 3.79g
6%
Saturated Fat 1.36g
7%
Cholesterol 27.51mg
9%
Sodium 1153.49mg
48%
Potassium 1263.75mg
36%
Total Carbohydrates 50.39g
17%
Fiber 13.75g
55%
Sugar 2.6g
Protein 22.49g
45%